Healty Food

Healthy food is food that has a balance of nutrients, fiber and nutrients that the body needs for growth and development process. Healthy diet should be like elemental nutrients such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather abbreviated as 4 sehat 5 sempurna menu.
Is that healthy food must be expensive?
the answer is no, it is in fact not necessarily expensive food contains 4 sehat 5 sempurna, many chemicals, and only have 1 or 2 content, so that your body will still lacks some very important substances. Healthy food menu it will be very much present in foods cheap. The following label some foods that contain 4 sehat 5 sempurna:

•  carbohydrates: found in rice, wheat, cassava, etc. 
•  protein: many found in tofu, tempe, eggs, meat, etc. 
•  minerals: abundant in vegetables 
•  vitamin: abundant in fruits 
•  milk